Cold Fighting ‘Golden glow’ Smoothie, with Ginger, Turmeric and Goji Berries.

golden glow spice 2

Having allowed myself to get a bit run down, and caught a summer cold, I needed a serious dose of antimicrobial foods from my home pharmacy to boost me up.

I developed this smoothie as a result, and the first couple to days I couldn’t even taste it. But after a few days I can now enjoy the delicious exotic yumminess. I like to think this smoothie helped me to recover my glow! Continue reading

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Playing in Nature Heals the Earth

It was one of those days when I just seemed to have lost my connection with myself. I was irritable and felt I was doing everything with a sense of duty. That kind of attitude makes life a whole lot harder work than it needs to be, and for other people it makes me harder work than necessary. It also has knock on effects in every area. I had work in a few hours and I just wasn’t looking forward to it, my daughters requests seemed like the most unreasonable demands ever and there was ‘stuff’ I suddenly realised I should have done yesterday. Continue reading