In an attempt to add some variety to our meals, and also see if improved presentation will convince my daughter to try a wider variety of vegetables I recently invested in a spiralizer.

A spiralizer essentially is a fancy grater. It does the job quicker, without adding knuckles to the mix, and the result is more attractive and, if you don’t mind the indignity of it, more fun to eat. (If you want a more dignified eating experience I suggest cutting the strands before serving, as they can get to be several meters in length.)

I did some research online before I made a choice and I made my decision to buy the Benriner Cook Help based on this review. It certainly does the job and I’m happy with the results. It works well either left or right-handed (P is left-handed and I’m right-handed) although for cutting anything firmer than a courgette a fair bit of downward pressure is needed which was difficult for P to manage when spiralizing carrots. It was however cheaper than the review mentioned.

Since getting it we have eaten more raw carrots, courgettes and beetroot than the rest of the year so far.  We have also tried it out with butternut squash, apple (fail – but I’m going to give it another go sometime) onion, cabbage and cucumber.

Beetroot – visually the most spectacular transformation out of everything we have tried so far. It looked so very lovely tumbling from the cutter that I made more that I realised out of sheer joy of what I was able to create. Somehow the mere act of spiralizing seems to increase the amount of vegetable fourfold, and a few smallish beetroot fed us for days.

This pairs beautifully with my chocolate balsamic dressing


Cabbage – An easy way to produce very finely sliced cabbage, perfect for when making coleslaw.

The cabbage needs to be small and very dense, I found it worked best when I just used the flat blade, without teeth attached.

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Carrots – with the fine tooth blade produces beautiful cascading ringlets reminicent of Merida’s hair in the film Brave.

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My daughters little friend was totally enamored and crammed handfuls at a time into his mouth.

I have been meaning to try this carrot and caraway slaw recipe which sounds amazing (just substitute another sweetener of choice for the honey).

I have also been hoping to try rainbow carrots when my local organic food shop gets some back in stock.

Courgette, works really well as a replacement for spaghetti and is fantastic with a pesto sauce, or my current favorite – olive oil, grated zest of lemon, sea salt and black pepper (and maybe a few sliced olives as an optional addition). I found that if the courgette is too thick the spiralizer just bores into the middle of it. If it is a particularly watery courgette a salad spinner works well to remove excess moisture from the strands (and the juice tastes quite nice).

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Courgette spaghetti with pesto sauce

Onion – Like the cabbage, this worked best with the flat blade. It was very quick and easy to produce long fine strands for adding to salads and slaws. Lovely with avocado dressing – below.

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Coleslaw with avocado dressing

Avocado dressing – 1 avocado blended with 1/8 cup of apple cider vinegar, 1/4 cup hemp oil, 1 dessertspoon of coconut nectar (or any other liquid sweetener of choice) and a pinch of cayenne pepper or black pepper to taste

Vegetables we have yet to try

Kohlrabi – I was unsure of these when I found them in the organic veg shop as they smell of swede, however Charlotte Hume in her enjoyable journey ‘The Great Big Veg Challenge’ says that it has a  ‘mild turnipy taste … makes good coleslaw‘. I see a theme emerging…………

Also horseradish and mooli, assuming I can get them locally.

I intend to experiment with more varieties of spiralized vegetables and dressings and post back soon.

My daughter has cautiously tested small amounts of different vegetables having been involved in the spiralizing and this is certainly a step forward, I’m hoping it will encourage more taste testing as we continue with the experimenting.


Amazing Superfood Smoothie

I love creating smoothies, and I love drinking them (most of them – and if it’s not gone so well a few spoonfuls of cacao will usually improve the situation). The best thing I like about them is the huge variety of ingredients and amount of nutrition you can pack into something that tastes great and is enjoyable to drink.

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Food and Spirituality: Nourishing Body and Soul

Food is a basic need. Spirituality is also essential to basic well-being, and the two cannot be far separated in terms of the way they nourish us. Deeply; at a cellular level, an energetic level, and deeper still.

Our relationships with food are complex, over eating, emotional eating, binge eating, and all the other issues we develop over our lifetime. These can stem from familial or cultural norms carried down through many generations – or by just one person, which then become our own beliefs and behaviours. Also our beliefs and behaviours surrounding food are increasingly fed into our subconscious via media and advertising. The food we eat on a daily basis may have been grown in nutrient depleted soil, sprayed with pesticides and other chemicals, genetically altered, never seen the light of day, deprived of the right to express normal, natural behaviours, fed an artificial diet, lived and died in pain. Or it may have been grown, and nurtured with the emphasis on harmony, natural diets and healthy soils, outdoors environment, opportunities to express natural behaviour and minimal or zero chemical exposure. If ‘we are what we eat’ which would you rather be nourished by? Continue reading